Nicki's Chick Pea, Aubergine, and Mushroom Tagine

This is a recipe given to me by my friend Nicki, who I met in Portugal.

Serves 4
540 cals per serving
Preparation 20 minutes
Cooking time 40 minutes

105 ml (7tbsp) sunflower oil
1 large onion, peeling and thinly sliced
2 garlic cloves, peeled and finely chopped
10 ml (2 tsp) ground coriander
10 ml (2 tsp) paprika
5 ml (1 tsp) each ground cumin, cinnamon, and turmeric
1.25 ml (1/4 tsp) cayenne pepper
400g (14 oz) can chick peas
400g (14 oz) can chopped tomatoes
300 ml (1/2 pint) vegetable stock
1 large aubergine, about 350g (12 oz), diced
225 g (8 oz) button mushrooms, halved
75g (3 oz) read-to-eat dried apricots
salt and pepper

To serve
225g (8 oz) quick cook couscous
25 g (1 oz) flaked almonds, toasted
15 ml (1 tbsp) chopped fresh parsley

1. Heat 30 ml (2 tbsp) of the oil in a frying pan, add the onion, garlic and spices and fry over a medium heat for 5 minutes until golden. Using a slotted spoon, transfer to a saucepan, with the chick peas and their liquid, tomatoes and stock.
2. Heat another 45 ml (3 tbsp) oil in the frying pan, add the aubergine and fry, stirring, over a high heat for 5 minutes until evenly browned.
3. Add the aubergine to the chick pea mixture. Bring to the boil, cover and simmer gently for 20 minutes.
4. Heat for remaining oil in the frying pan and stir-fry the mushrooms for 4-5 minutes until browned, then add to the stew with the roughly chopped apricots and cook for a further 10 minutes. Check the seasoning.
5. In the meantime, steam the couscous in a muslin-lined steamer for 10 minutes, or according to the packet instructions. Fork through to separate the grains.
6. Pile the couscous onto warmed serving plates and top with the tagine. Scatter over the toasted almonds and chopped parsley and serve at once.

Moroccan Chickpea and Tomato Salad

Ingredients

400 gram tin chickpeas, rinsed and drained or 1 cup of dried chickpeas which have been soaked overnight and boiled for 1 hour and 30 minutes
2 tablespoons olive oil
Juice of 1 lemon
2 Roma tomatoes, diced
1 small Spanish (red) onion, finely sliced
1/2 cup flat leaf parsley
Pinch of chillie powder (optional)
1/2 teaspoon cumin
Salt and pepper to taste
Rocket garnish

Method

• Toss all ingredients together and sit at room temperature for at least two hours before serving.
• Garnish with fresh rocket.
  

Chicken Kdra (Chicken Tagine with Chickpeas, Saffron and Almonds)

A 'Kdra' is a moroccan tagine/stew, which is cooked with olive oil (or smen - traditionally), onions, saffron, cinnamon and sometimes ginger.

Ingredients

1/2 cup blanched almonds, whole
1/2 cup chickpeas, soaked overnight and drained
4 large part-boned chicken breast portions, skinned
4 tablespoons olive oil
1/2 teaspoon saffron threads
2 Spanish (red) onions, finely sliced
1 litre chicken stock
1 cinnamon stick
4 tablespoons flat leaf parsley, finely chopped
Lemon juice, to taste (approx 1 lemon)
Salt and pepper to taste

Method

• Place almonds and chickpeas in a large flameproof casserole and cover with water. Bring to the boil and cook for 10 minutes, then reduce heat and simmer for 1-1/2 hours until chickpeas are soft.
• Drain in a sieve and set aside.
• Heat olive oil in the casserole dish and brown the chicken pieces.
  
• Add saffron, salt and pepper and onions, stirring until onions are opaque.
• Add stock and bring to the boil.
• Add almonds, chickpeas and cinnemon.
• Cover and gently cook for 50-60 minutes.
• Transfer the cooked chicken to a serving plate and keep warm.
  
• Bring the stock to the boil and cooker over a high heat and reduce for 5 minutes, stiring frequently.
• Add parsley and remaining saffron and cook for a further 2-3 minutes. Sharpen the sauce with lemon juice.
• Pour sauce over the chicken and serve with steamed couscous, garnishing with extra parsley.