Serves 4
540 cals per serving
Preparation 20 minutes
Cooking time 40 minutes
105 ml (7tbsp) sunflower oil
1 large onion, peeling and thinly sliced
2 garlic cloves, peeled and finely chopped
10 ml (2 tsp) ground coriander
10 ml (2 tsp) paprika
5 ml (1 tsp) each ground cumin, cinnamon, and turmeric
1.25 ml (1/4 tsp) cayenne pepper
400g (14 oz) can chick peas
400g (14 oz) can chopped tomatoes
300 ml (1/2 pint) vegetable stock
1 large aubergine, about 350g (12 oz), diced
225 g (8 oz) button mushrooms, halved
75g (3 oz) read-to-eat dried apricots
salt and pepper
To serve
225g (8 oz) quick cook couscous
25 g (1 oz) flaked almonds, toasted
15 ml (1 tbsp) chopped fresh parsley
- Heat 30 ml (2 tbsp) of the oil in a frying pan, add the onion, garlic and spices and fry over a medium heat for 5 minutes until golden. Using a slotted spoon, transfer to a saucepan, with the chick peas and their liquid, tomatoes and stock.
- Heat another 45 ml (3 tbsp) oil in the frying pan, add the aubergine and fry, stirring, over a high heat for 5 minutes until evenly browned.
- Add the aubergine to the chick pea mixture. Bring to the boil, cover and simmer gently for 20 minutes.
- Heat for remaining oil in the frying pan and stir-fry the mushrooms for 4-5 minutes until browned, then add to the stew with the roughly chopped apricots and cook for a further 10 minutes. Check the seasoning.
- In the meantime, steam the couscous in a muslin-lined steamer for 10 minutes, or according to the packet instructions. Fork through to separate the grains.
- Pile the couscous onto warmed serving plates and top with the tagine. Scatter over the toasted almonds and chopped parsley and serve at once.