Monday, 27 September 2010

Lentil Bhujia Stew

Ingredients
  • 1 cup of toor dahl lentils
  • 1 cup green or brown lentils
  • 1 large onion, grated
  •  large potato, grated
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 3/4 cup plain flour
  • Oil for shallow frying
  • 2 cloves garlic, crushed
  • 1 tablespoon of freshly grated ginger
  • 1 cup tomato puree
  • 2 cups vegetable stock
  • 1 cup cream
  • Salt to taste
Method
  • Soak the lentils overnight in cold water.  
  • In a clean cloth drain and squeeze out any excess moisture from the lentils, onion and potato.
  • Place into a mixing bowl and add the cumin, coriander and turmeric.
  • Add flour and mix well then leave for 10 minutes.
  • With floured hands, shape the mixture into walnut-sized balls and place on a foil-lined tray.
  • Cover and refrigerate for 30 minutes.
  • Heat approximately 2cm of oil in a heavy-based frying pan and cook the balls in batches over a high heat until golden brown.
  • Drain on paper towels.
  • Heat 2 tablespoons of oil in a saucepan and gently fry the garlic and ginger for 2 minutes.  
  • Stir in the puree, stock and cream.
  • Bring to the boil, then reduce to a gentle simmer for 10 minutes.
  • Add the lentil balls.
  • Season to taste and cook for a further 30 minutes, stirring occasionally.